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jaclyn king
Feb 10, 20224 min read
Journal Prompt #4 - Heart
Heart - LOVE/COMPASSION - In what ways do you deny yourself love and compassion that you would normally afford to others? Why do you...
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jaclyn king
Feb 9, 20224 min read
Journal Prompt #3 - Solar Plexus
Solar Plexus - ENERGY/POWER - When do you give up your power? What situations cause you to do this? Is there a person who you find...
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jaclyn king
Feb 8, 20223 min read
Journal Prompt #2 - Sacral
Sacral Chakra - PLEASURE/CREATIVITY - In what ways do you deny yourself pleasure, and what forces cause you to do so (guilt, fear,...
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jaclyn king
Feb 7, 20224 min read
Journal Prompt #1 - Root
Root Chakra - GROUNDED/SAFE - Have you drifted from nature or lost your connection to the Earth? How can you feel more connected and...
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jaclyn king
Jan 21, 20227 min read
Dealing with the Doldrums
Well, here we are. It’s late January, the holidays are over, the weather is frigid, and the skies are gray. Knowing that I wouldn’t stick...
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jaclyn king
Jan 12, 20224 min read
Guided Chakra Meditation
For the past couple of months, I have been working on a chakra meditation, seeking to open and balance the chakras as a set of energies...
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jaclyn king
Dec 28, 20218 min read
Four Questions
I took our Christmas tree down today, two days after Christmas. Too soon? There have been years where my tree has been gone before sunset...
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jaclyn king
Dec 17, 20212 min read
Checking In Meditation
When was the last time you stopped doing and thinking and took a time out to simply observe yourself? We all get so caught up in thoughts...
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jaclyn king
Dec 13, 20216 min read
Suffering and the Self
This morning, while sipping my tea and watching the sun come up behind the now snow-covered trees, I meditated on the idea of self worth...
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jaclyn king
Nov 30, 20215 min read
Right Now
To say that it’s a busy time of year for most of us might be an understatement. The holidays can bring a special kind of stress with...
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jaclyn king
Nov 22, 20216 min read
Something Lost, Something Found
I recently came across this phrase while researching something completely unrelated. I scanned past it to find what I was looking for,...
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jaclyn king
Nov 17, 20216 min read
A Beginner's Guide to Getting Up in the Morning
Whether you are a morning person or not, the way that you spend your first moments each day can have a profound effect on how the rest of...
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jaclyn king
Nov 7, 20217 min read
A Letter For My Students
My dear yoga tribe, each one of these is written with a specific student in my mind. Let your inner wisdom guide you to the words that...
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jaclyn king
Nov 4, 20218 min read
Letting Go and Moving On
Remember that old adage about “being your own worst enemy?” Yup, that’s me! Until recently, I never really thought about how much my own...
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jaclyn king
Oct 11, 20217 min read
Blue
“These are pants,” I enunciate loudly and clearly, holding up a large pair of jeans with holes in the knees. “They are blue. Daddy’s...
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jaclyn king
Sep 28, 20219 min read
The Five Regrets
Sometimes, when I am struggling with a difficult or challenging asana, and I want to leave the pose, I try to encourage myself to stay...
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jaclyn king
Sep 23, 20217 min read
The Autumnal Equinox: Reflections and Releases
I am writing this sitting by the window in my office, and my eyes are constantly distracted by the fluttering of leaves (why are some of...
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jaclyn king
Sep 14, 20216 min read
Yoga "Off the Mat"
The Eight Limbs of Yoga When most people think of yoga, they think of relaxation music, deep breathing, and of course, stretching. We...
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jaclyn king
Sep 3, 20213 min read
Noble Silence
The students arriving to my Chakra class last night noticed this new sign upon entering the studio: The Buddhist practice of silence or...
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jaclyn king
Aug 25, 20216 min read
Daily Chakra Balancing
For many students, attending my Thursday evening chakra class is the first time they have worked with or even heard of chakras. Chakras...
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