Hello my friends! Yesterday I did a free, live yoga session on TikTok (I apologize for the bright sunlight, but it looks a bit like an indoor rainbow!), and recorded the class for you to enjoy as a part of your practice. This session is 40 minutes long, and it is not required for you to have any props, however they are always an option and you should always listen to your body.
In this class, I do not offer as many modification suggestions as I do in the 80 minute video, and the poses are a bit more dynamic than what I would do in a restorative class, meaning a bit more athletic and we move through them a little bit faster. If you have used the 80 minute restorative lesson and feel that you would like to move through poses more quickly, you need fewer verbal instructions, or you just want to challenge your muscles a bit more, then this might be a good stepping stone.
I hope you enjoy and I cannot wait to see you all in person. ~Namaste
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