Service Description

Each one hour class will focus on a full body experience as you flow through a series of poses designed to increase your strength and mobility while relieving stress. Expect a traditional Vinyasa class with some repetitive movement, some long stretches, and some energy-building breath work to increase your heart rate, generate warmth and awaken your senses, followed by a cool down and Savasana. This class is open to all humans, with options for pose modifications and the use of props welcomed.